The advantages of water can’t be overstated. Water transports vitamins to organs and cells, carries away toxins, serves as a lubricant for joints and bones, helps us regulate our body temperature, and even impacts brain function.
Another excuse why water is so important to us? About 50-70% of your body mass is made up of water, and each a part of the physique wants water to operate. To help you reach your daily hydration goals, listed here are 5 straightforward suggestions. Pack your water bottles and open MyFitnessPal —we’re getting hydrated and logging our water within the app!
Basic pointers for day by day hydration are 104 ounces (13 cups) daily for men and 72 ounces (9 cups) daily for women. Nevertheless, particular person components like body size and composition, the environment and levels of activity have an effect on how a lot water one wants.
Carry it with you in all places—within the automotive, to work, or subsequent to you when transferring round the home. Make it a objective to refill the water bottle no less than as soon as per day (relying on the scale of your objective). Then simply log your water consumption in MyFitnessPal so you possibly can preserve observe of how a lot you’ve been consuming.
That is for many who want extra construction to remain hydrated. For instance, set a reminder in your telephone to complete no less than 500mL or 16 ounces of water each few hours. This tactic isn’t for everybody and if you end up pressured or making a behavior the place you solely drink water when sipping massive portions directly, it will not be the suitable strategy. Use this strategy if it helps you keep constant all through the day.
For each exercise you already do out of behavior—like consuming, utilizing the restroom, checking your social media, or becoming a member of a piece assembly—be intentional about taking a drink of water (about 4-8 ounces, or ~200mL). This may enable you keep in mind to deliver your water bottle with you. Quickly, consuming water will turn into second nature.
It doesn’t must be simply plain water. Glowing water, flavored glowing water, or water with berries, cucumber, lemon, melons, or mint can add selection. Serve over ice on a sizzling day, or in a enjoyable glass with a loopy straw for that additional little bit of enjoyment.
Feeling motivated to enhance your hydration recreation? Strive monitoring your water consumption with MyFitnessPal and see how staying hydrated can assist your total well-being.
Initially printed July 11, 2022; Up to date December 2025
