This submit comprises affiliate hyperlinks.
I began making this banana protein shake on days once I wanted one thing fast that didn’t really feel like a compromise. It’s creamy from almond milk, naturally candy with banana and vanilla bean powder, and has simply sufficient cinnamon to make it really feel cozy.
The feel will get further thick and nearly milkshake-like because of cauliflower, which is a kind of components I don’t actually discover however positively recognize for the added creaminess and fiber. And with 38 grams of protein, it’s one of many few fast breakfasts that really retains me full and regular by busy mornings and people lengthy stretches the place lunch feels manner too distant.
Strive my strawberry protein shake, peanut butter protein shake and low-calorie protein shake, or browse all my healthy protein shakes you may whip up in minutes!
Elements You’ll Want
- Almond milk: A light-weight, clean base that lets the opposite flavors shine.
- Greek yogurt: Provides creaminess and further protein to make it extra satisfying.
- Banana: The natural sweetener that offers that traditional smoothie texture.
- Cauliflower florets: Offers the shake a thick and creamy texture with out affecting the flavour.
- Vanilla bean powder: Provides a delicate sweetness and heat vanilla taste.
- Cinnamon: Brings a touch of cozy heat.
- Protein powder: Boosts the protein to maintain you full longer.
Enter your data beneath and I’ll ship it straight to your inbox to avoid wasting for later.
▶ Need wholesome consuming to really feel simpler? Begin with my free 5-Day Smoothie Challenge— or soar into the 21-Day Cleanse for a full reset.
For those who make this banana protein shake, I’d love to listen to the way it turned out within the remark field beneath. Your suggestions helps me and all of the readers on this group. And for those who’re enthusiastic about extra plant-based recipes (and unique content material), join my weekly recipe newsletter.
-
Mix almond milk, Greek yogurt, bananas and cauliflower on excessive velocity till clean.
-
Add vanilla bean powder, cinnamon, and protein powder, then mix on low to mix.
-
Pour right into a glass, high with banana slices if desired, and luxuriate in.
- Loosen up: Swap almond milk for water.
- Texture: Add extra almond milk for a thinner shake or much less for a thicker mix. You can even use a frozen banana to make it thicker.
- Regulate taste: If it tastes flat, add a tiny pinch of salt to deliver every little thing to life.
- Milk choices: Swap almond milk with one other non-dairy milk various.
- Yogurt swap: Select dairy-free yogurt to maintain it totally plant-based.
- Additional increase: Add nut butter for richness or chia or flaxseed for fiber.
Serving: 16 oz | Energy: 471 kcal | Carbohydrates: 51 g | Protein: 38 g | Fats: 15 g | Saturated Fats: 3 g | Polyunsaturated Fats: 0.1 g | Monounsaturated Fats: 0.1 g | Ldl cholesterol: 12 mg | Sodium: 202 mg | Potassium: 1104 mg | Fiber: 6 g | Sugar: 26 g | Vitamin A: 116 IU | Vitamin C: 40 mg | Calcium: 174 mg | Iron: 2 mg
Frequent Questions
It may be a useful possibility for those who’re specializing in weight reduction as a result of it’s excessive in protein, which helps maintain you full for longer and reduces the urge to snack. That stated, it really works finest as a part of a balanced food plan moderately than a standalone “weight reduction” repair.
Nope, no cooking wanted. Simply use uncooked frozen cauliflower florets, they mix proper in and also you gained’t style them in any respect. They only make the shake thicker and add further fiber.
Sure, you may. The shake will simply be a bit much less thick and barely decrease in protein. For those who skip it, you may add somewhat further protein powder, banana, and even some nut butter to maintain it creamy.
Use a frozen banana as a substitute of recent—that’s the largest distinction. You can even barely cut back the almond milk or add a couple of further cauliflower florets to naturally thicken it with out watering down the flavour.
