GLP-1s are altering the weight-loss dialog in an enormous method. For many individuals, they will really feel like a long-awaited breakthrough—particularly for many who really feel like they’ve tried time and time once more to succeed in their weight reduction objectives however have struggled for traction.
However including a prescription remedy to your journey is a significant determination, and in the event you’re utilizing—or contemplating—a GLP-1, you will have already realized that it’s not at all times so simple as “take the remedy, lose the burden.” Appetites and meals preferences can change. Power and temper can fluctuate. Sure meals really feel higher than others (at totally different occasions, even) (1, 2). And managing all of that—your meals, your remedy, how you are feeling—can typically really feel overwhelming.
That’s the place we are available in.
We imagine nutrition tracking takes on a recent significance if you’re on a GLP-1. When your meals consumption modifications, your dietary wants change with it—and conscious selections that complement your medicines turn into key to serving to you are feeling stronger, extra energized, and extra in management.
And to provide you much more confidence-boosting management over your GLP-1 journey, we’re excited to introduce GLP-1 Assist: a single seamless place within the app that will help you preserve your medicines—and your objectives—on monitor.
Log your complete weight reduction journey in a single place*
You’re already maintaining monitor of your meals, your macros, your progress in MyFitnessPal. Now you may log your GLP-1 remedy in the identical place.
With GLP-1 Assist, you may monitor essential info like remedy, dosage, injection website, and timing with out having to bounce between totally different apps or making an attempt to mentally piece issues collectively later. Every thing lives in a single place, providing you with a clearer, extra full image of your complete goal-getting journey.
Keep in keeping with customized remedy reminders*
Consistency issues—and that’s as true on your medicines as it’s for diet monitoring. GLP-1s work finest when taken as prescribed, however life will get busy: day by day routines shift, our time (and brains!) replenish, and it’s straightforward to lose monitor.
That’s why we’ve added customized reminders that will help you keep on schedule. Set reminders personalised to your routine, so your remedy turns into a seamless a part of your weekly rhythm—not one thing you must keep in mind, second-guess, or fear about.
Observe how you are feeling—and begin connecting the dots**
Our our bodies are wonderful. They’ve a lot to inform us once we pause to hearken to the way in which we really feel—and GLP-1 journeys include emotions a-plenty. Some days you may really feel nice: extra in management round meals, fewer cravings, extra freedom from meals noise. On others, you may deal with unwanted side effects like nausea, fatigue, or modifications in digestion (3).
GLP-1 Assist provides you a spot to trace all of it. As a result of your meds, diet, and the way in which your physique responds are all linked. You may discover sure meals sit higher than others. Or that hitting your protein aim helps with vitality. Over time, patterns emerge. You start to grasp what’s working, and what may want adjusting.
Logging your unwanted side effects in MyFitnessPal additionally provides you a useful file to share together with your well being care supplier. It presents a file of how your physique is responding to your remedy, and that file will help your physician form your therapy to work finest for you.
Nevertheless you’re getting there, we’re right here for you
MyFitnessPal is right here that will help you attain your objectives, pure and easy. These objectives are available in all sizes and shapes, and so do the methods you attain them.
Over the previous 20 years, we’ve helped tens of millions of individuals attain their weight reduction objectives. And whereas GLP-1 medicines provide many individuals an thrilling unlock to assist them overcome obstacles of their method and discover actual progress, some essential fundamentals stay the identical:
- High quality, conscious diet is vital to a well being journey and to lifelong wholesome habits (3, 4)
- Monitoring builds consistency, accountability, and consciousness.
And that’s precisely why we constructed GLP-1 Assist: to fulfill you the place you might be—and to give you the instruments, encouragement, and experience that will help you transfer ahead with confidence.
Able to discover GLP-1 Assist?
The extra you employ the options, the extra you’ll begin to see how the whole lot in your day by day and weekly routines join. And when that information turns into insights, and people insights gasoline your progress—that’s the place the actual magic occurs.
*US solely
**US iOS solely
