Candy potato and chickpeas mix right into a smoky, hearty patty that bakes up agency and satisfying – no frying required. These Chickpea and Candy Potato Burgers are straightforward to make forward and reheat superbly.
Key Elements & Substitutions
- Candy potato. Roasted candy potato provides the patties their pure sweetness, moisture, and binding energy. One medium candy potato yields about 1 cup of flesh as soon as cooked and peeled. You can even use leftover baked candy potato to save lots of time. Butternut squash works as an alternative with a barely extra impartial taste.
- Chickpeas. A 540 ml (about 19 oz) can of chickpeas offers the majority and protein that makes these patties substantial. Be sure that they’re well-drained and rinsed earlier than going into the meals processor – extra moisture results in soggy patties. Love chickpeas? Attempt these Vegan Chickpea Patties too.
- Barbecue sauce. That is the place many of the taste comes from. Use your favourite vegan BBQ sauce – smoky, candy, or spicy all work effectively. Selfmade or store-bought, simply be certain that it is vegan (most are, however value checking the label).
- Chili seasoning. Provides heat and depth to enrich the BBQ sauce. Use a light mix for a family-friendly burger, or go together with a spicier combine in the event you like warmth. You can even swap in a mixture of cumin, smoked paprika, and garlic powder.
- Breadcrumbs. The binder that helps the patties maintain their form. Common or panko each work. For gluten-free, use licensed gluten-free breadcrumbs or finely crushed gluten-free crackers.
Useful Ideas
Do not over-process the combination. The meals processor is vital for getting a uniform, pliable combination – however cease earlier than it turns into utterly easy. A little bit texture from the chickpeas helps the patties maintain collectively and provides them a extra satisfying chunk.
Chill earlier than baking. After forming your patties, freeze them for not less than quarter-hour earlier than they go within the oven. This corporations them up so they do not disintegrate whenever you switch them to the baking sheet, and helps them maintain their spherical form throughout baking.
Watch your candy potato moisture. As soon as you have cooked and peeled the candy potato, let it cool absolutely earlier than utilizing. If it appears significantly moist, blot it gently with a paper towel. An excessive amount of moisture is the primary purpose patties come out delicate as a substitute of agency.
Use moist fingers to form the patties. The combination is usually a little sticky. Calmly wetting your fingers earlier than forming every patty makes it a lot simpler and provides you cleaner edges.
Make them forward. These patties are nice for meal prep – type them, wrap individually, and refrigerate for as much as 2 days earlier than baking. Or bake a full batch and refrigerate the cooked patties for fast weeknight dinners.
Variations
- Spicy model. Add ½ teaspoon of cayenne pepper or a tablespoon of sriracha to the meals processor for a burger with actual warmth.
- Smoky BBQ. Use smoked BBQ sauce and add a teaspoon of smoked paprika for an additional layer of smoky taste all through.
- Black bean swap. Exchange the chickpeas with a well-drained can of black beans for a barely totally different texture and earthier taste profile – much like these Vegan Chipotle Black Bean Burgers.
- Add roasted corn. Fold in ¼ cup of roasted corn kernels after processing for a candy, smoky burst in each chunk.
- Gluten-free. Swap the breadcrumbs for licensed gluten-free breadcrumbs and serve on a gluten-free bun or in a lettuce wrap.
- Herb enhance. Stir in 2 tablespoons of finely chopped recent cilantro or parsley after processing for brightness.
Serving Concepts
Stack these on toasted hamburger buns with the basic lineup – vegan mayo, lettuce, sliced tomato, and pickles. The smoky-sweet taste of the patty pairs particularly effectively with a tangy sauce, so do not skip it. A creamy Easy Vegan Coleslaw on the facet provides the proper crunch.
They’re additionally great served with out bread – break a patty over a grain bowl or hearty inexperienced salad with a drizzle of BBQ sauce or tahini dressing. Should you’re feeding a crowd, put out an expansion of toppings and let everybody customise their very own burger.
Storing & Freezing
Cooked patties preserve effectively in an hermetic container within the fridge for as much as 4 days. Reheat in a 350°F oven for about 10 minutes, or in a skillet over medium warmth for a couple of minutes per facet. Keep away from the microwave – it softens the feel.
These patties freeze effectively. Allow them to cool utterly after baking, then freeze in a single layer earlier than transferring to a freezer bag with parchment between every patty. They will preserve for as much as 2 months. Reheat from frozen in a 350°F oven for about 15-18 minutes till heated via.
Extra Vegan Burgers & Patties
Should you liked this recipe, listed below are just a few extra vegan burgers to strive:
Recipe
Chickpea and Candy Potato Burger
These Chickpea and Candy Potato Burgers are smoky, hearty, and satisfying — baked (not fried) and straightforward to prep forward for fast weeknight dinners.
Servings: burgers
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Directions
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Preheat the oven to 400°F. Pierce the candy potato just a few instances with a fork and bake for 45–50 minutes till utterly tender. (Alternatively, microwave on excessive for 8–10 minutes.) As soon as cool sufficient to deal with, peel and measure out 1 cup of flesh.
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Scale back the oven temperature to 350°F and line a baking sheet with parchment paper.
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Add the candy potato flesh, chickpeas, barbecue sauce, salt, chili seasoning, and breadcrumbs to a meals processor. Pulse till the combination is uniform and holds collectively — cease earlier than it turns into utterly easy. Scrape down the edges as wanted.
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With calmly moist fingers, divide the combination into 5 equal parts and form into spherical patties about ½ inch thick. Place on the ready baking sheet and freeze for quarter-hour to agency up.
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Bake for half-hour, flipping rigorously on the 15-minute mark, till the patties are agency and calmly golden on each side. Let cool for five minutes earlier than serving.
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Toast the hamburger buns. Unfold vegan mayo on the within of every bun, then stack with a patty, lettuce, tomato, and pickles. Serve instantly.
Diet (Estimate per Serving)
Energy: 145kcalCarbohydrates: 27gProtein: 5gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 227mgPotassium: 142mgFiber: 2gSugar: 4gVitamin A: 3774IUVitamin C: 1mgCalcium: 70mgIron: 2mg
