Insulin resistance silently shapes the trajectory of almost each main power illness, but it is usually ignored till blood sugar abnormalities turn into apparent. On this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based techniques for bettering metabolic well being. Ben additionally addresses urgent questions on widespread weight reduction medicines like Ozempic and different GLP-1 agonists: Are they groundbreaking options, or shortcuts with hidden metabolic penalties?
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CHAPTERS:
00:00:00 Introduction
00:01:33 Are you able to be insulin resistant with regular glucose ranges?
00:05:13 Can glucose screens detect hidden insulin resistance?
00:06:43 What your pores and skin reveals about insulin resistance
00:08:07 Why is insulin resistance behind so many power ailments?
00:12:28 Does weight problems trigger insulin resistance—or vice versa?
00:19:20 Insulin’s stunning roles past blood sugar management
00:20:18 What’s driving weight achieve—insulin or energy?
00:27:12 Do saturated fat trigger insulin resistance?
00:33:44 Why refined carbs amplify dangers from saturated fats
00:36:46 Fructose vs. refined sugar—which spikes insulin extra?
00:37:43 Excessive-carb vs. keto—which weight loss plan controls starvation higher?
00:42:09 Why low-carb diets may present a metabolic benefit
00:44:18 Does train offer you metabolic ‘wiggle room’?
00:48:42 Why power coaching beats cardio for insulin sensitivity
00:50:45 Must you decrease insulin earlier than chopping energy?
00:53:54 Does meal frequency drive insulin resistance?
00:57:14 Is nighttime snacking providing you with insomnia?
00:59:06 Can a sugary breakfast result in overeating later?
01:04:01 Does late-night consuming disrupt sleep greater than blue gentle?
01:05:41 Can one dangerous night time’s sleep set off insulin resistance?
01:09:31 Can air air pollution trigger weight achieve?
01:13:23 Vaping vs. smoking—which is worse for metabolic well being?
01:14:45 Can statins and antidepressants set off weight achieve?
01:17:30 The best way to reverse insulin resistance in 90 days
01:24:07 Does apple cider vinegar actually decrease blood sugar?
01:28:01 Ketone dietary supplements—are the metabolic advantages actual?
01:33:42 Why some ethnicities get diabetes with out weight problems
01:41:36 How outsized fats cells set off metabolic chaos
01:46:36 Do seed oils silently promote insulin resistance?
01:49:52 Seed oils—all the time dangerous or solely when heated?
01:55:43 Fats, muscle, or liver—the place does insulin resistance begin?
02:01:29 Do fats cells shrink or disappear with weight reduction?
02:04:13 Are shrunken fats cells nonetheless insulin resistant?
02:05:23 Can train and chilly remedy particularly shrink visceral fats?
02:06:48 Injecting insulin for muscle—are the dangers price it?
02:09:53 Are medicine like Ozempic a shortcut or resolution for weight problems?
02:16:20 Are present GLP-1 agonist doses too excessive?
02:17:10 Microdosing GLP-1 medicine—an answer for carb cravings?
02:23:08 Do these medicines trigger muscle loss—or is it poor vitamin?
02:25:38 Do GLP-1 agonist advantages lengthen past weight reduction?
02:27:49 May these remedies truly promote longevity?
02:33:20 The darkish facet of GLP-1 medicine—can they set off melancholy?
02:36:39 Insulin vs. glucose—what actually drives accelerated getting old?
02:41:42 How excessive glucose ranges injury cells—from glycolysis to sorbitol
02:43:48 How insulin shuts down your physique’s stress defenses
02:48:23 Which biomarkers greatest predict organic getting old?
02:52:13 One easy breakfast change to decrease insulin
02:54:27 Does consuming dinner early enhance insulin sensitivity?
*Ben Bikman, PhD*
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*EPISODE LINKS*
Present notes & transcript: https://www.foundmyfitness.com/episodes/ben-bikman
*PODCAST INFO*
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