#absworkout #allstandingworkout
Hey there, fabulous health lovers! 🌟 Able to kickstart a journey that may rework your midsection and enhance your confidence? When you’re over 50 and seeking to wave goodbye to that pesky “donut stomach” 🍩, you’ve got landed on the proper spot! Our 15-minute standing exercise is designed only for you—secure, efficient, and equipment-free. Let’s dive in and get these abs popping! 💪
► WORKOUT DETAILS:
⏱️ Period: quarter-hour.
🏋️ Gear: No Gear
⏱️ Intervals:
▸ 20 No Repeat Workout routines
▸ Timer : 45 Sec Every / No relaxation.
► EXERCISES :
0:00 INTRO
0:17 KNEE UP TWIST
1:02 SIDE BEND
1:47 TORSOS TWIST
2:32 KNEE UP CLAP
3:17 SIDE CRUNCHES
4:02 KNEE UP / ELBOW DOWN
4:47 HEEL TAPS
5:32 SIDE LEG RAISES
6:17 KNEE TAPS & HEEL TAPS
7:02 CROSS CRUNCH
7:47 HIP OPENER
8:32 SIDE CRUNCH L
9:17 SIDE CRUNCH R
10:02 CROSS KNEE TO ELBOW
10:47 KNEE DRIVE R
11:32 KNEE DRIVE L
12:17 SIDE STEP / ELBOW TO KNEE
13:02 RAINBOW KICKS
13:47 WINDMILL
14:32 SIDE TO SIDE KNEE DRIVE
#NEXTExercise #homeworkout #coreworkout
D I S C L A I M E R:
When becoming a member of me for all my exercise movies, you might want to know that we are able to’t select the precise space the place we need to lose fats. Your well being and security is crucial factor. To scale back and keep away from any kind of harm, it’s higher so that you can examine together with your physician, earlier than starting this exercise. When you don’t really feel comfy in performing totally different workout routines, see a health skilled to offer you recommendation in your train type. NEXT Train won’t be accountable or responsible for any harm or hurt you maintain on account of this video.
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