This vegetable and chickpea sheet pan dinner with broccoli, candy potato and zucchini is the right vegan weeknight dish! Make it with minimal effort and easy substances, and serve with a facet of your selection like rice or quinoa. Tremendous simple to make, packed stuffed with daring, earthy flavors, and gluten-free.
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These days, I have been making sheet pan meals on a regular basis. With life getting busier and busier, I need to make my dinners as easy as attainable.
However that undoubtedly does not imply consuming boring meals, or giving up cooking at house. In any case, I am all about instructing how simple it’s to make healthful plant based mostly meals which might be fuss-free, however nonetheless 100% scrumptious!
Some months in the past, I made sheet pan potatoes and tofu which proved to be a reader favourite. So, I assumed it was time I share one other comparable recipe. And belief me, you do not need to miss out on this one!
What’s to like about sheet pan meals?
Sheet pan meals are precisely what they sound like: dinners or lunches made by roasting a bunch of substances on a sheet pan (like this!). Oftentimes, they use a variety of greens and a protein supply like tofu or beans. On this case, we’re utilizing chickpeas!
And you may in all probability inform simply from that how easy a sheet pan dinner is: all it’s a must to do is season the substances, switch them to the sheet pan, and bake.
Which means with minimal effort, you may put together a healthful meal that is packed stuffed with wholesome substances and taste alike! It is in all probability the best approach so as to add extra greens to your dinner rotation.
Plus, they mean you can hold washing as much as an absolute minimal! That is nice if you happen to’re like me and don’t love ending up with a variety of pots and pans to scrub after a busy day.
Heck – I wrote an entire cookbook full of one pot meals simply because I hate doing dishes a lot. 😀
An incredible meal prep possibility!
Often, sheet pan dinners take simply over half-hour within the oven. However this time is fully hands-off, so you need to use it to do one thing else, like put together a sauce or just calm down and await it to be carried out!
However given how nice a meal like that is for meal prep, you may proceed prepping different recipes whereas the veggies and chickpeas are within the oven.
A sheet pan meal is a incredible meal prep-friendly possibility for a lot of causes. Firstly, it retains effectively within the fridge and might style even higher the following day.
You may retailer it with quite a lot of facet dish choices and luxuriate in all through the week.
And as I discussed, you need to use the baking time to do different meal prep duties, like making ready greens or cooking a butter bean sweet potato stew.
Components and substitutions
I used the next greens for this sheet pan dinner: broccolini, crimson onion, bell peppers, carrots and zucchini. Nonetheless, you may add different greens of your selection, similar to cauliflower, sweetcorn, asparagus, inexperienced beans, and many others.
Candy potatoes. These are an important ingredient as they make the meal tremendous hearty and satiating. You should use any potato number of your selection, or butternut squash/pumpkin.
Chickpeas. These are good for a sheet pan meal like this as a result of they crisp up properly and have a fantastic savory, nutty taste.
Olive oil. I might suggest utilizing olive oil as a result of it has one of the best taste with out being overpowering.
Dried thyme and oregano. These assist so as to add an earthy undertone to the meal.
Tamari or soy sauce. For a soy-free model, use coconut aminos.
Recent garlic. It will make your kitchen odor wonderful!
Spices: cumin, garlic powder and paprika,
Find out how to make a vegan sheet pan meal
It is extremely simple! Begin by preheating the oven to 180 levels C/ 350 F and line a big baking tray with parchment paper. Alternatively, you may frivolously grease it with olive oil.
Subsequent, switch the broccolini, crimson onion, bell peppers, carrots, zucchini, candy potatoes and chickpeas to a big mixing bowl.
Stir collectively effectively, then add the olive oil, dried thyme and oregano, tamari, garlic, cumin, garlic powder and paprika, and blend collectively as soon as once more.
Switch the greens and chickpeas to the baking tray, spreading them out right into a single layer.
Bake within the preheated oven for 35-40 minutes, till all the greens are cooked by way of and crispy. That is it!
Directions for storage and freezing
These sheet pan greens and chickpeas hold effectively within the fridge for as much as 5 days. You may both eat them chilly, or reheat within the microwave as desired.
They’re additionally freezer-friendly. With a view to retailer within the freezer, I might suggest mixing collectively all of the greens and chickpeas, then transferring to particular person freezer baggage. (Professional tip: Decide up a set of these reusable food storage bags for much less waste!)
When able to eat, permit to thaw absolutely within the fridge, then add the opposite substances and bake as regular.
Serving recommendations for sheet pan greens and chickpeas
This sheet pan meal is nice by itself, so you may hold it easy if you want.
Nonetheless, you may serve it along with the next choices:
Rice or quinoa as a tremendous facet dish.
Combine with pasta of your selection for a pasta salad kind of dinner.
Chunky guacamole as a sauce. This pairs so effectively with roasted greens!
A contemporary salad constructed from lettuce or leafy greens as a easy crunchy facet dish.
Selfmade vegan sour cream or spicy cashew cream.
Different fast vegan dinners
And if you happen to love this sheet pan meal, try these different simple vegetarian dinner concepts:
When you give this chickpea and vegetable sheet pan meal a go, you’ll want to tag me on Instagram (@ohmyveggies) so I can see your creations, and depart your suggestions within the feedback under along with a star score!
📖 Recipe
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ComponentsÂ
- 1 ½ cups broccolini, chopped
- ½ cup crimson onion, chopped
- 1 cup bell pepper, de-seeded and chopped
- 1 cup carrots, peeled and chopped
- 1 cup zucchini, chopped
- 2 cups candy potatoes, diced
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ tablespoon dried thyme
- ½ tablespoon dried oregano
- 2 tablespoon tamari
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Directions
Preheat the oven to 180 levels C/ 350 F and line a big baking tray with parchment paper. Alternatively, you may frivolously grease it with olive oil.
Add the broccolini, crimson onion, bell peppers, carrots, zucchini, candy potatoes and chickpeas to a big mixing bowl. Stir collectively effectively, then add the olive oil, dried thyme and oregano, tamari, garlic, cumin, garlic powder and paprika, and blend collectively as soon as once more.
Switch the greens and chickpeas to the baking tray, spreading them out right into a single layer. Bake within the preheated oven for 35-40 minutes, till all the greens are cooked by way of and crispy.
Notes
- You may add different greens of your selection, similar to cauliflower, inexperienced beans and asparagus.
- Use any potato number of your selection.
- These sheet pan greens and chickpeas hold effectively within the fridge for as much as 5 days. You may both eat them chilly, or reheat within the microwave as desired.
- With a view to retailer within the freezer, I might suggest mixing collectively all of the greens and chickpeas, then transferring to particular person freezer baggage. When able to eat, permit to thaw absolutely within the fridge, then add the opposite substances and bake as regular.
Vitamin (estimated per serving)
Energy: 359kcalCarbohydrates: 61gProtein: 14gFats: 8gSaturated Fats: 1gSodium: 1189mgPotassium: 1165mgFiber: 12gSugar: 20gVitamin A: 35714IUVitamin C: 281mgCalcium: 272mgIron: 6mg
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