My visitor is Layne Norton, Ph.D. — one of many world’s foremost specialists in diet, protein metabolism, muscle acquire and fats loss. We talk about the science of vitality utilization and stability, the efficacy of various diets (e.g. ketogenic, vegan, vegetarian, carnivore, omnivore) and the way finest to construct lean muscle mass and lose fats. We additionally talk about optimum protein and fiber consumption, the most effective sources of protein, the correlation between urge for food, satiety alerts and train together with male- and female-specific wants. Dr. Norton additionally explains the way to help a wholesome intestine microbiome and presents perception into sugar and synthetic sweeteners, processed, cooked and uncooked meals, dietary supplements, seed oils and the connection of LDL/HDL ranges to cardiovascular well being. This episode serves as a grasp class in diet, metabolism and train and is bound to profit folks of all ages with completely different well being and health targets.
Learn the episode present notes: https://go.hubermanlab.com/btAPVk4
*Thanks to our sponsors*
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://www.drinklmnt.com/huberman
ROKA: https://www.roka.com/huberman
InsideTracker: https://www.insidetracker.com/huberman
*Huberman Lab Premium*
https://hubermanlab.com/premium
*Huberman Lab Social & Web site*
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Fb: https://www.fb.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Web site: https://hubermanlab.com
Publication: https://hubermanlab.com/neural-network
*Dr. Layne Norton*
BioLayne: https://biolayne.com
Carbon app: https://joincarbon.com
REPS (Analysis Defined in Sensible Summaries): https://biolayne.com/reps
Books: https://biolaynestore.com/collections/equipment
*Timestamps*
00:00:00 Dr. Layne Norton, Vitamin & Health
00:02:53 LMNT, ROKA, InsideTracker, Momentous
00:06:50 Energy & Mobile Vitality Manufacturing
00:12:35 Vitality Stability, Meals Labels, Fiber
00:15:19 Resting Metabolic Charge, Thermic Impact of Meals
00:19:04 Train & Non-Train Exercise Thermogenesis (NEAT)
00:25:49 Dropping Weight, Monitoring Energy, Each day Weighing
00:29:24 Submit-Train Metabolic Charge, Urge for food
00:35:04 AG1 (Athletic Greens)
00:36:19 Train & Urge for food, Calorie Trackers, Placebo Results & Beliefs
00:43:46 Train & Satiety Indicators, Keep Weight Loss & Identification
00:56:32 Weight Loss & Upkeep, Food plan Adherence
01:03:33 Restrictive Diets & Transition Durations
01:08:03 Intestine Well being & Urge for food
01:16:23 Device: Supporting Intestine Well being, Fiber & Longevity
01:23:59 LDL, HDL & Cardiovascular Illness
01:30:31 Leucine, mTOR & Protein Synthesis
01:37:31 Device: Each day Protein Consumption & Muscle Mass
01:44:24 Protein & Fasting, Lean Physique Mass
01:55:38 Plant-Based mostly Proteins: Whey, Soy, Leucine, Corn, Pea
02:04:28 Processed Meals
02:11:54 Weight problems Epidemic, Calorie Consumption & Vitality Output
02:17:33 Weight problems, Sugar & Fiber, Restriction & Craving
02:25:57 Synthetic Sweeteners & Blood Sugar
02:38:55 Synthetic Sweeteners & Intestine Microbiome, Sucralose, Blood Sugar
02:50:19 Speedy Weight Loss, Satiety & Beliefs
02:58:13 Seed Oils & Weight problems, Saturated Fats, Total Vitality Toxicity
03:08:15 Females, Food plan, Train & Menstrual Cycles
03:14:05 Uncooked vs. Cooked Meals
03:16:32 Berberine & Glucose Scavenging
03:19:12 Fiber & Gastric Emptying Time
03:21:00 Dietary supplements, Creatine Monohydrate, Rhodiola Rosea
03:30:33 Exhausting Coaching; Problem & Psychological Resilience
03:36:12 Carbon App
03:47:11 Zero-Price Help, YouTube Suggestions, Spotify & Apple Opinions, Sponsors, Momentous, Neural Community Publication, Social Media
Disclaimer: https://hubermanlab.com/disclaimer
source
