Right here’s a fast overview of the fundamentals of vitamin!
🟠MACROnutrients= wanted for vitality and want LARGE quantities of
Contains:
→ Carbs
→ Fat
→ Proteins
MICROnutrients= wanted for functioning and want SMALLER quantities of
Contains:
→Nutritional vitamins
→Minerals
Nutritional vitamins will be damaged down into:
💦 Water-soluble (dissolve in water)
🧈 Fats-soluble (dissolve in fats)
Minerals will be damaged down into:
→MACROminerals (electrolytes)
→MICROminerals (hint minerals)
I hope you discovered this overview useful! Let me know for those who’d like me to dive deeper into this subject!
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