It’s day 19 of LIFT and in the present day we now have a killer decrease physique session utilizing one set of dumbbells in a fancy format. It is a difficult session with a powerful kind over velocity focus. 7 complexes, 3 minutes of labor, 45s relaxation and three workout routines in every advanced.
#lowerbodyworkout #legsandglutes
Gear wanted:
-dumbbells 2 X 10kg/22lb
-non slip mat
Let’s do that!
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