Use Code TDLCREATE for as much as 54% off Create’s Creatine Stick Packs & Gummies: https://trycreate.co/pages/thomas-fb
Dom’s Web site: https://ketonutrition.org/
Make sure to take a look at the Metabolic Well being Initiative (MHI): https://www.metabolicinitiative.com/
Observe Dom on Instagram: https://www.instagram.com/dominic.dagostino.kt/
This video does include a paid partnership with a model that helps to help this channel. It’s due to manufacturers like this that we’re capable of present the content material that we do at no cost.
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Timestamps ⏱
0:00 – Intro
0:27 – Dom’s New Quick-Time period Eating regimen with Lengthy-Time period Advantages
3:25 – 54% off Create’s Creatine Stick Packs & Gummies
4:13 – Methods to Induce (and maximize) Autophagy in 3-5 Days
8:28 – How Many Energy to Eat per Day on This Eating regimen
10:53 – What Meals Ought to You Eat?
14:01 – Utilizing Exogenous Ketones on This Eating regimen
14:30 – How Lengthy Do The Advantages Final?
18:01 – Does Extended Fasting Compromise Your Power or Hormones?
19:27 – Protein-Pacing Fasting
20:12 – How Dom Approached This Eating regimen | Eating regimen Breakdown
22:13 – Does Dom Nonetheless Do Conventional Fasting? | Sustaining Muscle With Age
25:04 – What to do the Week Following 3-5 Days on This Eating regimen
26:50 – Quick-Time period Dietary Interventions Have Advantages that Final for Weeks or Months
30:01 – Power Flux
32:10 – Consuming Intuitively, GLP-1s, & Psychological Situation w/ Hyperpalatable Meals
37:10 – Nicotine – Advantages vs Threat + Methods to Mitigate Addictive Results
43:46 – Impact of Fasting on Intestine Well being | Infections Triggering Psychiatric Diseases?
53:23 – Ketosis Analysis for Metabolic Psychiatric Issues
54:37 – The place to Discover Extra of Dom
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