HUME HEALTH:
Use code HANNA for a MASSIVE low cost off your Hume Well being order! (This code is relevant on sale gadgets)
https://humehealth.com/pages/hume-body-pod?bg_ref=mJqaecfFkE
So whether or not you eat or drink or no matter you do, do all of it for the glory of God – 1 Corinthians 10:31
GLOW UP CHALLENGE 💫
Be part of the Discord Server: https://discord.gg/X5SZX5ERQv
Problem PDF obtain: https://drive.google.com/file/d/1E7EwUavjsQ20cr7Hub9bVR7R9QrhO65c/view?usp=sharing
PART 1 HOW WOMEN SHOULD TRAIN 💪
RESOURCES 📝
Podcasts:
*Feminine-Particular Train & Vitamin for Well being, Efficiency & Longevity | Dr. Stacy Sims
*Train & Vitamin Scientist: The Reality About Train On Your Interval! Take These 4 Dietary supplements!
*The Physique Reset: How Girls Ought to Eat & Train for Well being, Fats Loss, & Vitality | Dr. Stacy Sims
*Dr. Stacy Sims EXPOSES the Myths Hurting Girls’s Well being | Fasting, Protein & Train
*Burn Fats The Proper Approach! – How Girls Ought to Eat, Train & Enhance Vitality For Well being | Dr Stacy Sims
Scientific Articles:
*https://pubmed.ncbi.nlm.nih.gov/34732837/
*The consequences of nutrient timing on coaching variations in resistance-trained females
https://pubmed.ncbi.nlm.nih.gov/30366741/
*Feminine breakfast skippers show a disrupted cortisol rhythm and elevated blood stress
https://pubmed.ncbi.nlm.nih.gov/25545767/
*Circadian rhythms and gastrointestinal hormone-related urge for food regulation
https://pubmed.ncbi.nlm.nih.gov/40110812/
*The Window Issues: A Systematic Overview of Time Restricted Consuming Methods in Relation to Cortisol and Melatonin Secretion
https://pubmed.ncbi.nlm.nih.gov/34444685/
*An investigation into how the timing of dietary dietary supplements impacts the restoration from post-exercise fatigue: a scientific overview and meta-analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC12061868/
*Dietary points of girls energy athletes
https://pmc.ncbi.nlm.nih.gov/articles/PMC2564387/
*At-home body weight interval train within the fed versus fasted state lowers postprandial glycemia and urge for food perceptions in females
https://cdnsciencepub.com/doi/10.1139/apnm-2023-0485
*Impression of Excessive-Protein Eating regimen on Lean Mass and Fats Distribution in Center-Aged Adults: A Managed Trial
https://www.icr-heart.com/article/impact-of-high-protein-diet-on-lean-mass-and-fat-distribution-in-middle-aged-adults-a-controlled-trial-2542/
*Sufficient Protein Consumption on Complete Frailty in Older Adults: Kyoto-Kameoka Examine
https://www.sciencedirect.com/science/article/pii/S1279770723004359
*The Intestine Microbiome and Feminine Well being
https://pmc.ncbi.nlm.nih.gov/articles/PMC9687867/
*Breast and intestine microbiome in well being and most cancers
https://pmc.ncbi.nlm.nih.gov/articles/PMC8278537/
Web sites:
*Nail Your Golden Restoration Window for Optimum Well being and Efficiency
https://www.drstacysims.com/newsletters/articles/posts/Nail_Your_Recovery_Window
*Why Fasting Doesn’t Work for Energetic Girls
https://www.drstacysims.com/newsletters/articles/posts/fasting-for-active-women-risks
Movies:
*Time-Restricted Consuming vs Intermittent Fasting – What Works Higher for Girls?https://www.youtube.com/watch?v=7sk35y6U4fk
*The Totally different Kinds of Fasting & Which One Is Finest For Girls | Dr. Mindy Pelz
* What Is the Finest Fasting Size for Girls? | Fasting For Womenhttps://www.youtube.com/watch?v=Wsc1BdUrUI4
*How ladies can optimize cortisol ranges to boost vitality and protect muscle mass
https://www.womenssportsmedicine.com/how-women-can-optimize-cortisol-levels-to-enhance-energy-and-preserve-muscle-mass/
———–Chapters———-
00:00 – Girls and Males are Totally different
00:30 – 1. Eat Earlier than Train
02:36 – 2. Eat Breakfast
03:37 – 3. Eat after Coaching
05:01 – Secret Shock
06:30 – 4. Time Restricted Consuming
07:56 – 5. Eat Protein
08:55 – 6. Give attention to Intestine Well being
09:55 – Conclusion
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Nellies
https://nelliesclean.com/?sca_ref=10112765.opZva9midSxiK1a
See you guys within the subsequent one!
_______________
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