⬇️How I (not)do it
Subscribe to The Kapoor Life by Ashutosh Kapoor
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0️⃣Look I’m simply sharing my path. Yours may be totally different. So dont decide.
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3️⃣HOLISTIC APPROACH:
👉No cig, alcohol, an excessive amount of chatting, flirting, want to compete.
👉All the time Take bathtub, utilizing incense stick, gentle camphor, put on good garments, dont sleep throughout the day.. complete World Constructing round me.
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2️⃣SCIENTIFIC APPROACH: Enjoyable & turns right into a silent Complusion.
👉Nervous system wants triggers & pleasures for its reward pathway. I’m breaking the age previous subconcious patterns.
👉 For rewards, i dont give it Cigarette or Porn… I give it Banana Shake, Citaphel Shake, Clove, Elaichi, Yoghurt and so forth.
👉I stroll each day…atleast 5k to 9k steps. My lungs really feel stronger, thights stand robust, posture errect, breath full. No GUILT.
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1️⃣YOGIC APPROACH: If it helps why not? I’m doing my sense-organ-cleansing (Kriyas).
👉Jal Neti retains my nostrils clear. I dont like tar patch on my clear olfactory filters anymore.
👉 I additionally do cooling down pranayam (Sheetli, Shitkari), mantra chanting (Gayathri Mantra to burn Vasna). I do journaling.
👉I’ve taken a vow (sankalp) that Hanuman ji will reside in my physique.
👉Due to this fact no polluting the breath with cigarette and masturbation on unknown visuals on a display screen thats MITHYA.
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✈️Share with a buddy who’s going by a nasty section…
🌎Possibly its not the exterior world and circumstances…
😈perhaps its the hidden demons inside that should be killed… its a WAR
Share with ur buddy who does each day.
Reserve it to recollect method names that I do.
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[ #yoga #yogatherapy #emotionalsuccess #nofap #masturbation #brahmacharya #disciplinemindset #success SPIRITUAL VIDEOS, WELLNESS. ASHUTOSH KAPOOR FROM BIHAR, STARBUCKS TURNER ROAD ]
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