00:00 INTRO
00:41 1. Seated knee up
01:17 2. Leg increase
01:45 3. Seated alternating knee up
02:16 4. Leg increase toe contact
02:44 5. Crossover toe contact crunch
03:15 6. Cross crunch
03:48 7. Heel faucet
04:17 8. Mendacity hip increase
04:45 9. Single leg bent knee hip increase
05:45 10. Tabletop leg increase
06:46 11. Plank twist / Plank
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