Beginning (or re-committing to) your well being and health targets is even simpler with this post-workout smoothie recipe. After a strong workout, transport your self to a tropical island with coconut water, banana, and mango.
Tropical Submit-Exercise Protein Shake
Substances
- 1 cup unsweetened coconut water
- 1/2 of a banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach
- 2 tbsp almond butter
- 1/2 cup plain 0% Greek Yogurt
- 1 scoop protein powder of your alternative (we recommend Vanilla)
Instructions
Mix all components in a blender and mix till easy.
Serves: 1 | Serving Measurement: 3 cups
Vitamin (per serving): Energy: 519; Complete Fats: 20g; Saturated Fats: 2g; Monounsaturated Fats: 11g; Ldl cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g
Initially printed January 1, 2023; Up to date December 2025
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