Are you prepared for a fast 5 minutes arm & shoulder exercise?
1. 60 sec – Maintain
2. 30 sec – Circles ahead
3. 30 sec – Circles reverse
4. 60 sec – Plates out and in
5. 30 sec – Flight attendant one arm
6. 30 sec – Flight attendant each arms
7. 30 sec – 4 x plates flight attendant mixture
8. 30 sec – All collectively
I hope you preferred the exercise! I might be tremendous comfortable to listen to your suggestions! What did you want? Any preferences for my subsequent movies?
TAGG me (@carodaur) + use the hashtag #DAURPOWER when you do the exercise! 🙂 Comfortable to see you understanding! Lets do that collectively!
INSTAGRAM: https://www.instagram.com/carodaur/
LOCATION: Kaifu Lodge
PRODUCTION: https://www.instagram.com/mala_yogamat/
MUSIC MIX: André Hommen
source
