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Vitamin defined from first rules. This video breaks down digestion, macronutrients (carbs, fat, protein), micronutrients (nutritional vitamins and minerals), intestine well being, metabolism, hormones, and why ultra-processed meals breaks biology. All of this, with out the BS.
Timestamps
00:00 What even is diet
00:19 Your physique is a food-processing manufacturing facility
00:24 Digestion defined: mouth to abdomen
00:50 Small gut, absorption, and villi
01:16 The liver: nutrient management middle
01:31 Macronutrients overview
01:45 Carbohydrates and glucose
02:12 Easy vs advanced carbs and fiber
02:37 Fat will not be the enemy
02:49 Kinds of fat defined
03:23 Why trans fat are dangerous
03:43 Protein and physique construction
03:57 Important amino acids and protein high quality
04:26 Muscle progress, leucine, and protein timing
04:53 Protein consumption: minimal vs optimum
05:01 How meals turns into vitality (ATP)
05:24 Metabolic flexibility and fats burning
06:17 Nutritional vitamins and minerals defined
07:20 Intestine well being and the microbiome
08:20 Mobile injury: irritation, oxidation, glycation
09:10 Hormones: insulin, dopamine, cortisol
09:57 Extremely-processed meals and trendy biology
10:50 The 4-step diet technique
Music Credit:
Danse Macabre – No Violin by Kevin MacLeod is licensed beneath a Inventive Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Supply: http://freepd.com/Classical/Dansepercent20Macabrepercent20-%20Nopercent20Violin
Artist: http://incompetech.com/
Danse Macabre – No Violin by Kevin MacLeod is licensed beneath a Inventive Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Supply: http://freepd.com/Classical/Dansepercent20Macabrepercent20-%20Nopercent20Violin
Artist: http://incompetech.com/
Video Recreation Troopers by Twin Musicom is licensed beneath a Inventive Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Supply: http://www.twinmusicom.org/track/295/video-game-soldiers
Artist: http://www.twinmusicom.org
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