Crisp romaine lettuce shortly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory aspect dish that is prepared in minutes. This Chinese language-style recipe transforms on a regular basis lettuce into one thing heat, flavorful, and surprisingly scrumptious.
Photographs taken by Hannah Kaminsky.
Have you ever ever made the error of shopping for a giant head of lettuce while you already had one other complete head within the fridge? This simple stir-fry is a deliciously easy manner to make use of up additional lettuce!
It is best to make use of a crisp lettuce like romaine for this recipe. The leaves grow to be barely tender and the midribs keep good and crisp when ready this fashion.
Useful Suggestions
Use excessive warmth: Stir-frying lettuce works finest over excessive warmth so it wilts in a short time with out turning into soggy. Lettuce solely wants a minute or two within the pan-you need it simply wilted however nonetheless barely crisp.
Dry the lettuce properly: Extra water could make the dish watery, so ensure the leaves are completely dried after washing.
Lower lettuce into massive items: Huge chunks maintain their texture higher and make the dish look extra interesting.
Serve instantly: Stir-fried lettuce tastes finest straight away whereas it is nonetheless brilliant, tender, and barely crunchy. This isn’t a recipe that retains properly for later.
And should you love Asian stir fries as a lot as I do, make sure you try all my favorite vegan stir fry recipes here!
Recipe
Chinese language Stir-Fried Lettuce
Crisp romaine lettuce shortly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory aspect dish that is prepared in minutes.
Servings: servings
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Substances
- 1 tablespoon safflower oil or different impartial vegetable oil
- 1 medium onion peeled and finely chopped
- 2 cloves garlic minced
- 1 head of romaine lettuce
- ½ teaspoon sugar
- salt and pepper to style
- 1 ½ teaspoons dark sesame oil modify to style
- red pepper flakes elective, to style, for spice
- 2 scallions thinly sliced, elective garnish
- 2 teaspoons sesame seeds elective garnish
Directions
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Warmth the oil in a stir-fry pan or extensive skillet. Add the onion and garlic and sauté till golden.
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In the meantime, wash the romaine leaves with out separating them from the stem. Shake out the surplus water, then lay on a reducing board. Lower crosswise into ½-inch extensive shreds.
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Add the lettuce to the stir-fry pan and canopy simply till it wilts down a bit, about 2 minutes. Then uncover, sprinkle within the sugar and stir-fry for one more minute or so.
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Season to style with salt and pepper, and stir within the sesame oil for additional taste. Embellish with any or the entire elective elements, then serve without delay.
Diet (Estimate per Serving)
Energy: 67kcalCarbohydrates: 4gProtein: 1gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.003gSodium: 2mgPotassium: 67mgFiber: 1gSugar: 2gVitamin A: 61IUVitamin C: 4mgCalcium: 23mgIron: 0.3mg
