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Attempt our free vegan vitamin calculator: https://www.thevegangym.com/calculator?utm_source=youtube&utm_medium=organicpercent2C-videopercent2C-description&utm_campaign=1-mar-2025&utm_content=complete-vegan-nutrition-guide&utm_term=LJV_ZY6rXo8
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If you happen to’re a 40+ lady, uncover your MenoScore: https://www.mymenoscore.com/begin?utm_source=youtube&utm_medium=organicpercent2C-videopercent2C-description&utm_campaign=1-mar-2025&utm_content=complete-vegan-nutrition-guide&utm_term=LJV_ZY6rXo8
Timestamps:
0:00 – Intro
1:53 – Iron
8:27 – Zinc
9:47 – Vitamin Ok
14:39 – Iodine
16:53 – Selenium
18:27 – Calcium
21:01 – Omega-3s
23:50 – Vitamin D
27:10 – Vitamin B12
32:04 – The three Layers of Dietary Protection
43:00 – The Final Plant-Powered Meal Plan
44:52 – The Important Vegan Vitamin Bundle
I’d advocate testing Dr. Greger’s web site: https://nutritionfacts.org/
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The Vegan Gymnasium Staff is on a mission to assist 1,000,000 vegans get into the very best form of their lives as a result of we consider that the extra wholesome, match vegans there are on the planet, the sooner veganism will unfold. 💪🌱
Let’s work collectively to encourage change, unfold compassion, and problem the established order.
Music Credit score:
MB019LFWQ7U8YVP
MB01I8BWFQ4LU5W
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