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Timestamps –
00:00 – Introduction
02:14 – Wheat and Acidity
06:05 – Protein and Carbohydrates
08:02 – Understanding “Bare Carbs”
11:13 – Meal Sequencing
13:41 – Why We Expertise Cravings
17:20 – Salt vs. Sugar
22:00 – Learn how to Mineralise Water & Cut back Sugar Cravings
25:40 – Thrifty Genes
29:00 – Why Starvation Disappears When We’re Unhappy & The Position of Sleep
34:14 – Meals Dependancy and Its Causes
35:56 – What to Eat After a Breakup or Throughout Burnout
40:33 – Psychological Sharpness and Train
45:19 – Indian Eating regimen vs. Western Eating regimen
50:16 – What Is Journey Constipation?
52:45 – Lengthy-Haul Flights: Meals and Routine
56:26 – What Is “Fortunate Lady Syndrome”?
59:39 – Pretend Sleep and Eating regimen Myths
1:03:40 – Celebrities, Eating regimen & Goal Vitamins
1:09:44 – Closing Ideas
1:10:45 – Outro
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In right now’s episode, our visitor is Pooja Makhija, Scientific nutritionist, Writer and Entrepreneur. She breaks down Indian consuming habits, the science behind cravings, and why most of us are chronically low on vitamin with out even realising it. From protein deficiency to sugar habit, salt myths, meal sequencing, intestine well being, thrifty genes, sleep, and even journey constipation, Pooja simplifies the whole lot with highly effective analogies and sensible fixes.
That is the episode you ship to each Indian who thinks “one bowl of dal is sufficient” or believes “poha is wholesome as a result of it’s gentle.” Pooja reveals why 73% of India is protein poor, why we’re consuming bare carbs, how one can use fibre and protein to ‘costume’ your carbs, and the precise order wherein you need to eat your meals to chop glucose spikes.
She additionally explains hidden causes behind sugar cravings, the position of salt, why sugar is 8× extra addictive than cocaine, the significance of hydration and minerals, and the way sleep deprivation derails your fats metabolism. We additionally speak about India’s genetic make-up, why we now have the “storer” physique sort, why we’re vulnerable to diabetes, and the way our basic Indian thali remains to be one of many best-designed meals on the planet.
Subscribe for extra such conversations!
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Instagram: https://www.instagram.com/poojamakhija/
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About Raj Shamani
Raj Shamani is an Entrepreneur at coronary heart that explains his experience in Enterprise Content material Creation & Public Talking. He has delivered 200+ speeches in 26+ nations. In addition to that, Raj can be an Angel Investor excited by loopy minds who’re making a sensation within the Fintech, FMCG, & ardour financial system house.
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About Figuring Out
Figuring Out Podcast is a Candid Conversations College the place Raj Shamani brings uncooked conversations with the High 1% in India.
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