On this Huberman Lab Necessities episode, I clarify how the totally different vitamins and meals we eat influence our feelings and total temper.
I focus on how the mind-body connection shapes our meals decisions and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving consuming behaviors. I clarify the organic mechanisms behind cravings for particular meals, equivalent to sugar, and the way psychological elements like perception results can affect our notion of starvation. I additionally describe how sure vitamins, like omega-3 fatty acids, and a wholesome intestine microbiome are essential in temper regulation and immune perform.
Episode present notes: https://go.hubermanlab.com/QL9AWYX
Huberman Lab Necessities are brief episodes targeted on important science and protocol takeaways from previous full-length Huberman Lab episodes. Watch or take heed to the full-length episode: https://youtu.be/XfURDjegrAw
Watch extra Huberman Lab Necessities episodes: https://youtube.com/playlist?checklist=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S
*Timestamps*
00:00:00 Huberman Lab Necessities; Feelings, Meals & Diet
00:02:30 Attraction & Aversion
00:03:38 Vagus Nerve, Sugar
00:06:31 Intestine “Emotions”, Hidden Sugars, Amino Acids
00:08:54 Dopamine, Craving, L-tyrosine
00:12:57 Serotonin, Carbohydrates
00:16:12 Omega-3s, Melancholy, SSRIs
00:19:12 Intestine-Mind Axis, Intestine Microbiome
00:22:35 Probiotics, Mind Fog, Instruments: Fermented Meals, Saccharine Warning
00:25:39 Ketogenic Weight loss plan & Intestine Microbiome, Instrument: Particular person Weight loss plan Variability
00:28:59 Instrument: Perception Results; Key Takeaways
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
source
