Cantaloupe is a type of fruits that immediately says summer time. Candy, juicy, and refreshing, it’s excellent for snacking, smoothies, and straightforward summer time bowls. When you discover ways to reduce cantaloupe into slices or cubes, it turns into second nature—and makes wholesome summer time consuming really feel easy and doable. Comply with this tutorial to have contemporary cantaloupe to eat or add to a cantaloupe smoothie.
Find out how to Select a Good Cantaloupe
Search for a cantaloupe that feels heavy for its dimension, has no comfortable or darkish spots, and offers barely when pressed. If it’s underripe, let it sit on the counter for a day or two till it softens—ripe cantaloupe is sweeter and far simpler to chop.
Earlier than slicing, rinse the skin to take away grime or residue, and use a pointy chef’s knife for clear, secure cuts.
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Find out how to Reduce Cantaloupe in Half
Place the cantaloupe on a sturdy chopping board. Utilizing a big, sharp knife, slice it in half from prime to backside. Go sluggish and regular—the rind is agency, however a pointy knife makes all of the distinction.
Scoop Out the Cantaloupe Seeds
Use a spoon to scoop out the seeds and stringy heart from every half. Discard the seeds or save them for compost.
Find out how to Slice Cantaloupe into Sections
Lay every half cut-side down and slice into wedges. This makes the subsequent step simpler and retains the melon secure as you’re employed.
Take away the Cantaloupe Rind
Maintain every wedge firmly and carve the orange flesh away from the rind together with your knife. From right here, you’ll be able to cube the melon into cubes or depart it in slices, relying on how you intend to make use of it.
Find out how to Retailer Cantaloupe
If uncut, the melon can sit at room temperature in your counter. As soon as you narrow cantaloupe, it must be saved in an air tight container within the fridge.
Cantaloupe Suggestions for Smoothies
- Freeze diced cantaloupe on a parchment-lined baking sheet earlier than transferring to a freezer bag.
- Frozen cantaloupe blends superbly and replaces the necessity for ice.
- Select a ripe cantaloupe that smells barely candy on the stem finish and feels heavy for its dimension.
Extra Produce Slicing Tutorials
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Place the cantaloupe on a chopping board and use a big, sharp knife to chop it in half from prime to backside.
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Scoop out and discard the seeds from the middle of every half utilizing a spoon.
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Slice every half into wedges, preserving the reduce aspect down for stability.
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Fastidiously carve the orange flesh away from the rind.
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Slice or cube as wanted for snacking, smoothies, or fruit bowls.
- Wash cantaloupe earlier than chopping.
- Retailer in air-tight container in fridge.
Serving: 1 cup | Energy: 54 kcal | Carbohydrates: 13 g | Protein: 1 g | Fats: 0.3 g | Saturated Fats: 0.1 g | Polyunsaturated Fats: 0.1 g | Monounsaturated Fats: 0.01 g | Sodium: 48 mg | Potassium: 251 mg | Fiber: 1 g | Sugar: 13 g | Vitamin A: 5411 IU | Vitamin C: 17 mg | Calcium: 14 mg | Iron: 1 mg
