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This low-calorie protein shake blends banana, blueberries, and Greek yogurt right into a creamy base, with frozen cauliflower for further thickness and protein powder for endurance. It’s gentle, naturally candy, and satisfying—good as a fast breakfast or a filling shake that gained’t weigh you down.
Selfmade Low-Calorie Protein Shake with Berries
I actually can not include my pleasure about this low-calorie protein shake—it’s a type of recipes that proves wholesome can really style superb. After tweaking it extra instances than I can rely, I lastly landed on a model that’s creamy, naturally candy, and retains you full with out feeling heavy or “diet-y.”
The magic is in utilizing actual elements like banana, blueberries, and even cauliflower to spice up fiber in a manner your physique really acknowledges. With 37 grams of protein and simply over 350 energy, it’s balanced, satisfying, and really scrumptious. Whether or not you want a fast breakfast or a shake that holds you over for hours, that is one you’ll come again to many times.
→ Attempt all of my protein shake recipes, like my peanut butter protein shake, chocolate weight loss shake or a vanilla protein shake!
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Learn how to Make Low-Calorie Protein Shake
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Add water, banana, Greek yogurt, blueberries and cauliflower to blender.
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Mix on excessive pace till easy.
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Cease and add in protein powder and mix on low to softly combine in.
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Pour right into a glass and revel in.
- Swap the berries: Attempt strawberries, raspberries, or combined berries for a barely completely different taste whereas nonetheless protecting it recent and fruity.
- Change up the yogurt: Greek yogurt works nice, however you too can use common yogurt or a dairy-free coconut or almond yogurt.
- Increase it with healthy fats: Add a spoonful of any nut butter or chia seeds if you would like it a bit extra filling and satisfying.
- Sneak in greens: A handful of leafy green vegetables blends in identical to the cauliflower and provides you an additional nutrient increase with out altering the style a lot in any respect.
- Make forward: You can also make frozen meal prep smoothie packs forward of time with banana, blueberries, and cauliflower so all it’s important to do is dump and mix.
- Storage: This shake is finest recent, however it may be saved within the fridge for as much as 24 hours in a sealed jar or bottle. Simply shake nicely earlier than ingesting as it could separate.
Serving: 16 oz | Energy: 356 kcal | Carbohydrates: 41 g | Protein: 37 g | Fats: 7 g | Saturated Fats: 3 g | Polyunsaturated Fats: 0.3 g | Monounsaturated Fats: 0.1 g | Ldl cholesterol: 23 mg | Sodium: 221 mg | Potassium: 633 mg | Fiber: 6 g | Sugar: 26 g | Vitamin A: 118 IU | Vitamin C: 32 mg | Calcium: 217 mg | Iron: 1 mg
Widespread Questions
A low-calorie protein shake is made with gentle, nutrient-dense elements like fruit, yogurt, and protein powder with out added sugars or further fats, protecting the calorie rely balanced whereas nonetheless being filling.
It may well assist weight objectives when used as a part of a balanced weight loss program, particularly as a result of it helps management starvation whereas protecting energy in test.
Begin with liquid first, then Greek yogurt, banana, blueberries, and cauliflower. Mix till easy, then add protein powder final and mix on low.
Sure, you may make this protein shake forward of time, but it surely’s undoubtedly finest loved recent for the creamiest texture and brightest taste. In case you do must prep it prematurely, retailer it in a sealed mason jar or bottle and maintain it refrigerated. Attempt to drink it inside 24 hours, as it could naturally separate or thicken because it sits.
