To be taught extra about Mike Mentzer and his revolutionary coaching and rational method to diet, you should definitely go to his official web site at www.mikementzer.org
Mike Mentzer is remembered not just for revolutionizing bodybuilding coaching along with his Heavy Responsibility philosophy but additionally for his refreshingly rational tackle diet. Whereas many athletes of his period promoted excessive protein intakes and inflexible dietary guidelines, Mentzer championed steadiness, logic, and ease. In his books and seminars, he usually defined what he believed to be the necessities of a correct food plan—however followers have lengthy questioned: what did Mike himself truly eat when making ready for competitors?
This video uncovers the reply. Drawing on a uncommon Q&A column written by Mentzer throughout his aggressive years, we discover a “day within the food plan” of the primary bodybuilder to ever receive good scores in each beginner {and professional} competitors. From bran muffins to rooster breasts—and sure, even ice cream—Mentzer’s meals reveal how he utilized his dietary ideas in observe. Should you’ve ever wished to know what fueled one in all bodybuilding’s most sensible minds and physiques, that is the video to observe.
Particular due to Ironman journal writer John Balik for permitting me to make use of his copyrighted pictures of Mike Mentzer on this video.
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