A compilation of the very best plant protein meals, stacked in opposition to one another. Some new, some acquainted, all vegan.
Nutrient knowledge is pulled from the USDA’s Nationwide Nutrient Database for Customary Reference.
Introducing: Plant Proteins – 0:00
Almonds – 1:51
Amaranth – 2:52
Beans – 3:34
Buckwheat – 4:15
Cashews – 5:00
Chia Seeds – 5:42
Edamame – 6:29
Falafel – 7:06
Flaxseeds – 7:45
Hemp Seeds – 8:34
Lentils – 9:31
Lupin Beans – 10:09
Miso – 10:53
Mycoprotein – 11:45
Natto – 12:40
Oats – 13:18
Okara – 14:03
Peanuts – 14:36
Peas – 15:29
Pistachios – 16:12
Quinoa – 16:58
Seitan – 17:30
Sesame Seeds – 18:12
Soybeans – 19:00
Soybean Sprouts – 19:38
Sprouted Bread – 20:09
Tempeh – 20:45
TVP – 21:32
Tofu – 22:37
Conclusion – 23:08
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