If you happen to’re a newbie searching for a easy stomach fats exercise that you are able to do at house, this routine is a superb place to start out your journey. It helps you do straightforward actions that focus on your core and enable you to keep lively and constant.
Let’s preserve issues, easy and all the time keep dedicated, Roberta fam. Progress comes from consistency, so simply preserve transferring and let your outcomes construct naturally. Good luck and have enjoyable! ❤️💪
**Don’t neglect to share your expertise and progress within the remark part. If you wish to be notified once I add a brand new video, be certain to subscribe to our channel. I add new movies on a regular basis from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Lateral Steps
00:45 Relaxation
01:03 Waist Pinchers Left
01:42 Relaxation
02:00 Waist Pinchers Proper
02:37 Relaxation
02:55 Knee Drive
03:22 Relaxation
03:40 Aspect Leg Elevate Left
04:28 Relaxation
04:46 Aspect Leg Elevate Proper
05:34 Relaxation
05:52 Excessive Knee Chops Left
06:25 Relaxation
06:43 Excessive Knee Chops Proper
07:16 Relaxation
07:34 Diagonal Abs Left
08:14 Relaxation
08:32 Diagonal Abs Proper
09:13 Relaxation
09:31 Standing Crunch
10:16 Relaxation
10:34 Indirect Twist Squat
11:27 Relaxation
11:45 Hip Swirls
12:20 Relaxation
12:38 Indirect Crunches
13:13 Relaxation
13:31 Waist Pinchers Left
14:09 Relaxation
14:27 Waist Pinchers Proper
15:05 Relaxation
15:23 Knee Drive
15:49 Relaxation
16:07 Aspect Leg Elevate Left
16:55 Relaxation
17:13 Aspect Leg Elevate Proper
18:01 Relaxation
18:19 Excessive Knee Chops Left
18:52 Relaxation
19:10 Excessive Knee Chops Proper
19:43 Relaxation
20:01 Diagonal Abs Left
20:41 Relaxation
20:59 Diagonal Abs Proper
21:40 Relaxation
21:58 Standing Crunch
22:43 Relaxation
23:01 Indirect Twist Squat
23:54 Relaxation
24:12 Hip Swirls
24:47 Relaxation
25:05 Indirect Crunches
25:40 Relaxation
25:58 Lateral Steps
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