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References:
Overfeeding Research:
https://pubmed.ncbi.nlm.nih.gov/23679146/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/
Creatine:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://pubmed.ncbi.nlm.nih.gov/29214923/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/
Caffeine:
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4
https://pubmed.ncbi.nlm.nih.gov/31900166/
Protein:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
https://pubmed.ncbi.nlm.nih.gov/28698222/
Meal Frequency:
https://pubmed.ncbi.nlm.nih.gov/32437566/
https://pubmed.ncbi.nlm.nih.gov/33361498/
https://pubmed.ncbi.nlm.nih.gov/32321161/
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Written by Jeff Nippard
Filmed by Matt Dziadecki: http://Instagram.com/dziadecki
Enhancing by Jeff Nippard
Music by Bankrupt Beats: https://www.youtube.com/bankruptbeats
Calculus
Transformation
Judgement
Low Profile
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Timestamps:
0:00 – Mistake 1
3:19 – Mistake 2
5:56 – Mistake 3
8:05 – Mistake 4
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On this video I cowl 4 diet errors that (just about) each lifter makes. I focus on how giant your caloric surplus needs to be when bulking, how a lot dietary supplements matter, the significance of protein, and what number of meals you have to be consuming every day.
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About me: I am a Canadian pure professional bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a ardour for science. I have been coaching for 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard will not be a health care provider or a medical skilled. All the time seek the advice of a doctor earlier than beginning any train program. Use of this data is strictly at your personal danger. Jeff Nippard is not going to assume any legal responsibility for direct or oblique losses or damages which will outcome from the usage of data contained on this video together with however not restricted to financial loss, damage, sickness or loss of life.
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