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0:00 Mountain Climber Plank
1:05 Plank Lateral Elevate
2:05 Plank to Toe Faucet
3:05 Entrance Plank (Arm & Leg Raise)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Entrance Plank
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Monitor: third Prototype – Renegade (feat. Harley Hen & Valentina Franco) [NCS Release]
Music supplied by NoCopyrightSounds.
Watch: https://youtu.be/7mghPZOCvKk?si=tRrNdHtw4i12nj-S
Free Obtain / Stream: http://ncs.io/Renegade
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